This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout this programme allows you to progress at your own pace working your body as a whole co-ordinating your upper and lower muscles with the body's centre.Pilates is not just a series of exercises it is a whole new approach to movement! Developed by Joseph Pilates about 90 years ago this practise will help you develop longer leaner muscles whilst improving strength flexibility and posture and setting the conditions for inch loss.This programme is shot entirely on location in the beautiful Canary Islands and is presented by fitness expert Lucy Knight. With regular practice this programme can make a real positive difference to your body shape.An easy step by step guide that is simple but very effective